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Narelle - Yin Nidra Yoga teacher

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Narelle is a Physical Education teacher and Wellness Coach that helps working women to feel more organised and prioritise themselves so that they can hold space for those around them. 

She's practiced yoga for over 20 years. She completed her teacher training in Yin & Nidra yoga in 2019.

As a mum of two children, one who was recently diagnosed with autism she practices Yin & Nidra daily so that she can support her family. She shares my knowledge and passion of  rest and Yin & Nidra in regular classes.

Qualification

  • Restorative & Nidra Yoga Wisdom Yoga
  • Yin Yoga 25 Hours Divine Journeys
Yin & Nidra Yoga is REST for both your mind and body. The benefits are:
  • Experience a rested mind so that you're more present the next day.
  • Regulate your rest-activity cycle so that you feel less exhausted.
  • Reduce stress hormone cortisol in your nervous system so that you feel calmer.
  • Tune back into your gut and intuition and stop overthinking everything.
  • Regulate appetite, digestion, sleep, mood and memory by increasing the hormone serotonin in your body.
  • Regulate your core body temperature that helps with autoimmune diseases and allergies.
  • Start to heal your body & mind after living in constant stress mode (sympathetic).
  • Experience the equivalent rest to an extra 2 hours of sleep.
  • No yoga experience needed
                                                                                                                              

For enquiries please contact Narelle 0432 401 080 or email narelle@simplyhappy.com.au

Book Now with Narelle